Tag Archive | vibrational energy

God or doG Wisdom? Ten Life Lessons According to Canines!

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We should never underestimate animals and what they have to teach us about life!

Recently, after observing my two dogs – Francesca, a 7-year-old Maltese, from the Island of Malta and Jack (Jacque Cousteau), a 6-year-old Yorkshire Terrier, from England – I have come to the conclusion that they have many lessons about life – and about God’s love – to teach me.

Here they are listed Letterman style:

#10:   When you wake up in the morning, before you do anything else, S-T-R-E-T-C-H!  A big long, extended stretch and Y-A-W-N!  This increases blood flow to our muscles and joints and oxygen to our brain!  I also believe reaching our hands above our heads is a way to surrender the day to God and ask him to ‘stretch’ us each day in those places where we’ve become atrophied!

#9:  Have a bowel movement and keep regular.  Need I say more?

#8:  Eat breakfast – and thank God for our DAILY bread each morning just as my dogs thank me for providing them their breakfast by coming up and licking me afterwards.  The dog-food breath is not great, but at least I know they’ve eaten what I have given them.  I think God also needs to know that we have received our nourishment from him each day and that we appreciate what he gives us on a daily basis.

#7:  Walk.  Run.  Play.  Get exercise and get excited about life!  My dog Jack literally squeals when he knows we’re going outside.  He is so excited from the moment he wakes up in the moment that he buries his head in the blankets and snowplows through them, not caring that his hair and his big ears are completely dishevelled – looking a little bit like the Tasmanian devil.  He’s completely ready for the new day, excited about the simple things in life: Eating, playing, running, eating some more, napping, playing some more and chewing on his bone!  Let’s get excited about our day!

#6:  Be Affectionate:  The first thing my dogs do, is come up and shove their little faces in mine in the morning, ready to give me a kiss and pat me with their paws for me to reciprocate their love.  Who wouldn’t want this kind of love and affection when we wake up in the morning?  Do we give our partner/spouse this kind of attention before we get out of bed in the morning?  Maybe we should!  And if we are receiving this kind of attention, do not take it for granted or push it away!  First of all, it hurts the other person and if you knew tomorrow that person might be there to give you this kind of love; you might be very glad to receive it.  At the very least, do it for all of your single friends who don’t have that kind of affection in their lives at the moment!

#5:  Be Persistent:  If you want or need something, don’t give up or give in!  My dog Franny will pat me with her paws, whine and carry on until I finally notice her and put her on my lap.  Although it’s not always convenient to have her in my arms, especially when I’m writing, she won’t give up until I do!  She always gets what she wants – eventually out of sheer persistence!

#4:  Be Single-Focused:  Although sometimes it’s frustrating when my dog Jack will not let go of his bone, even when I’m trying to give him a better, new one; I admire the fact that he is single focused on it when he has it!   Perhaps if we were like this, we would demonstrate more excellence in certain areas of our lives, instead of multi-tasking and doing a mediocre job at many things.  If you’re having a conversation with someone, put away your phone. If you’re talking with your child; stop whatever else you’re doing and really see your child.  We need to be more single focused in our relationships with people.  My dogs NEVER make me feel like there’s someone else or something else they’d rather be paying attention to – I wish I could say I never make them feel this way!

#3:  Look People in the Eye:  My dogs always look me in the eye and it makes me melt.  There is something powerful when we look people in the eye because we make a connection with them that says, I see you and I am allowing you to see me.  Be transparent and open with people!

#2:  Be Forgiving and Forgetful!  Jack and Franny, even when I scold them or spank them for peeing or doing something they shouldn’t be doing; they might disappear into the bedroom for a short time, but they never stay there long nor do they go ruminate for hours about what a terrible person I am!  They are right back out in my presence, loving me as if they’ve completely forgotten – maybe they actually do – and forgiven me.  How wonderful would life be if we all had short-term memories sometimes?

And #1:  Drumroll please…

Remember God loves you!  If you’ve ever had a pet, you know that even though they may do wrong or go off the trail and get themselves into burrs, thistles, fleas or ticks; and it might drive us crazy when we have to spend hours grooming them, picking through their fur or getting soaked when we bathe them; we also know that nothing they do diminishes or takes away our love for them.  If we, in our limited human capacity for love – can feel and exhibit such great amounts of it for our pets even when they “miss the mark”; how much more loving is our God?  How much more can he look past our inadequacies and “bad” behaviour?  This is called Grace and He promised us that it would “super-abound” from Him!

And that, my friends, are just some of the things that my dogs have taught me about life and about God’s love.

Want a new “leash” on life?  Go observe your pets for a while to remind yourself of how loved you are!

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Shining Our Light: How and why do we do it?

Niagara Falls Illumination

Shining Our Light for Others Without Fear!

Most of us have heard the expression that, we need to shine our light to the world, but what does that mean exactly?

I had an interesting – illuminating experience lately that demonstrated to me what this expression means and how beautiful of a blessing it can be for the object – person, situation or the entire world – on which we are shining our light, but also what gets reflected back to us in doing so.

During the holidays of this year, I was asked to go to Niagara Falls – in fact, I was supposed to go there for New Year’s Eve to finally witness the grand illumination of the falls which I have heard about many times, but have never seen in person.  It isn’t an invitation a girl turns down lightly!

In fact, turning down things – listening to my own G.P.S. – God Positioning System – isn’t something I have a lot of practice in.  I generally live my life with the belief that we must suck the marrow out of life and go in the direction of our dreams (Henry David Thoreau), no matter what.  At times, this belief has led me to travel and meet extraordinary people and see marvelous things.  At other times, this impetuous nature, as my mother likes to call it – I like to call it spontaneity – has led me down paths that perhaps were not the easiest or the most pleasant to be on; and in God’s grace, he’s had to recalculate me back to a better one!

In this particular instance, being invited to see Niagara Falls on New Year’s Eve, I listened to my G.P.S. and declined the offer.  I knew that going down that path – even though the physical destination was going to be amazing – the journey to and from it, would not.  In other words, the person I was going to go with was someone who my G.P.S. had been telling me was not the right path to be heading down.

I declined and instantly felt the disappointment of it and as the season progressed, I repeated to myself that perhaps I should have gone; that I should have walked through that door when it opened.  However, at some point, I realized that by going over it in my mind, I was stuck in the past – of what could have been and I was stealing any joy from the present every time I thought of it.  So, I surrendered it up to God and told him, one day I’d like to see the illuminated waterfalls.

What we don’t often realize is what is taking place behind the scenes in our lives and if we did, I’m sure we’d be much more inclined to surrender things and let God put them into place for us.  What I didn’t know was that my close friends were not only moving to Niagara Falls, but that I would receive another invitation shortly after the holidays that would forever illuminate my life!

My friends, a lovely couple that I’ve known for over five years now, were eagerly awaiting my visit to see their new place and have dinner with them, but because of circumstances in  my life, I hadn’t had the time to go – nor did I really want to do the drive alone, to be honest.

However, after they asked me several times, I decided that it was time to simply make the commitment and go.  It was a Saturday evening that I planned to drive there and early in the afternoon, just before I was about to leave, I got a phone call that one of my favourite and closest aunts had passed away suddenly.  I was very sad, upset and of course, began to think that I should just stay home and tell my friends that it was too much to come and visit.

However, I suddenly remembered that another friend of mine had told me that she had never seen Niagara Falls in the winter time, and I decided to invite her along for the company.  She said she’d love to come and was very excited about seeing the falls.  I told her, however that my friends didn’t live right in the area and we’d probably just be seeing the waterfalls from a distance.

When we arrived for dinner, we shared a lovely meal with my friends and after dinner, my friend Jay, said, “Let’s get you girls in the car.  I want to show you something.”  I couldn’t imagine what, but we obliged him, got our coats on and piled in the car.

As he began to drive towards the falls, I assumed he was just going to drive by them so we could see them.  When he pulled in and up around an old circular stone building and parked, I had no idea what we were doing.  He got out and said, “Follow me girls!”  We followed him to an old steel door and he knocked on it, holding a cup of coffee for someone I assumed was inside.  When we entered, Jay introduced us to an older gentleman who worked in the dilapidated old building.  “Girls, ” Jay said, “how would you like to not only see the lights of Niagara Falls, but actually be able to change the colour of them?”

He led us out another steel door on the other side and instantly, we heard the roar of the falls just metres away.  The first thing I saw were huge, beaming lights – of purple, red, blue and yellow casting their beautiful beams over the parkway towards the illuminated falls.

We entered a tiny galley like room and were shown these contraptions that looked liked computers from the 1980’s era.  There on the screen were buttons, the same colours as the beaming lights and we could choose whatever ones we liked, and then step out into the cold night air and watch as the roaring waterfalls, changed their colour to what we chose for them, right before our eyes.  I cannot express my or my friend’s  excitement at that moment – it was like we were two little girls given a puppy at Christmas.  Our childhood enthusiasm exuded from us as we played with these mammoth, colourful lights.

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As I watched not only the Canadian, but also the American waterfalls change the colours that I chose from a remote computer, I realized some invaluable lessons:

Firstly, I had listened to my G.P.S. – my intuition – a month earlier and surrendered the idea – and hope – of seeing the falls illuminated during the winter season and here I was not only seeing them, but actually controlling their illumination and the experience of it was pure joy.  I realized that whatever it is we think is being taken from us or delayed; God will restore it – bring it to us in His time, better than we could possibly imagine.

Secondly, I learned how important it is to shine our lights out to the world, because we each have our own unique colours to shine for people and when we do this, it also becomes an illuminating experience for us as well.

Thirdly, as I watched the remote stage lights send forth their light; the beams were very visible in the mist of the falls and I became aware that they are made of millions of light particles and lit up the entire night sky as well.  Isn’t this like our light, when we shine it out to the world, it isn’t simply the person we are shining it on, but people around us that also can see and feel it’s brilliance?

Fourthly; many times in my life I have hid my “light under a bushel” {Luke 8:16-18} because I was afraid that I was too much for people.  As the youngest of seven, you get told this a lot as your older siblings do not want to hang out and play ‘Barbies’ with you, despite how exciting you think it might be!  I was also told this by teachers because I asked too many questions; friends, because I thought differently than most kids; and in relationships because they thought my hair was “too big, I wore too much make-up, I was too smart, too pretty, too “out there” or “too” something!

The best thing, my sister Denise ever taught me, after she made a video of my life, accompanied by Cyndi Lauper’s song, “Girls Just Wanna Have Fun” was that too many people wanted to “hide me away from the rest of the world” and I should just go out and “walk in the sun!”

The truth is, I wanna be the one to walk in the sun!  And I know that God wants this for me as well.  I believe he wants this for all of us!  So go shine your light and don’t dim yourself down for anyone!

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So how do we do this – shining our light thing?

Sometimes it can be as easy as smiling at someone.  I have rarely smiled at someone and not had them smile back, even if all they can muster is a little smirk.  Saying good morning to the people you pass on the walking trail is shining our light.   Let’s be honest, we don’t always feel like doing this, especially if some people do not reciprocate our efforts.  However, I have actually made it my purpose before I go for a walk  that I will say good morning to everyone I see with no expectation of the outcome and it buffers those times when someone isn’t ready or capable of expressing back the same salute.

Another way to shine our light, is if we are having any kind of conversation with a cashier, or someone who is in their work place, ask their name and introduce yourself.  People like to be acknowledged and simply asking their name or repeating it occasionally during a short conversation can make them feel seen.

Obviously, when we volunteer or help a friend or help out in our community, we are shining our light.  However, God’s G.P.S. is not complicated.  He will arrange Divine Appointments if we ask him and this may simply be picking up a loose can of vegetables someone dropped in front of us or opening a door for someone.

Often times, this might lead to a short conversation and who knows this other person might illuminate our day instead.  One thing is for sure, what I have learned from this experience is that God is more than willing to bless us – usually unexpectedly – I believe the Big Guy in the Sky loves surprising us.  Maybe because he knows everything that has, is and will happen and he never gets a surprise; he loves to lavish them on us!  I don’t know.  What I know is that rarely have I ever shone my light and not had His light or some illumination return to my own life.

Don’t be afraid!  Go shine your light on someone today and then wait and see how that light bends back towards you!

"Ours is the responsibility to keep our lights bright for others to follow." --Thomas S. Monson #LDS #Mormon

Cyndi Lauper:  Go Walk in the Sun and Have Fun!

 

 

 

 

Our Words are Boomerangs: What are You Throwing Back at Yourself?

    Do you know the origin of the boomerang? 



The History of Boomerangs
Contrary to popular belief, the boomerang did not originate in Australia. Historical traces of boomerangs have been found throughout the world. Boomerangs are considered by many to be the earliest “heavier-than-air” flying machines invented by human beings. Australian Aboriginal boomerangs have been found as old as ten thousand years old, but older hunting boomerangs have been discovered throughout Europe. The famed King Tutankhamen of Egypt had an extensive collection of boomerangs over 2000 years ago.   Although historians are not certain of the exact origin of the first boomerang, it is speculated that the boomerang was developed from a flattened throwing stick, used by early hunters. The returning boomerang was most likely discovered by accident by an early hunter trying to fine tune a hunting stick.
(Boomerang.com)

It is interesting that while the boomerang was originally used as a hunting tool; now has become something used for fun.  I think this is apropos in terms of it being symbolic of our words:  They can be used for “hunting” or hurting people; or they can be used for fun, laughter, joy and expressing positive messages.

We need to realize the power of our words (and our thoughts, as they also contain vibrational energy that impacts our environment) and realize that they are boomerangs; which essentially means that whatever we speak out does not come back “void” or “in vain” and affects not only the people and situations in our lives, but ultimately, ourselves and our cells!

The great news is, with this promise from God, we have the power to create, transform and build our own lives:

So will My word be which goes forth from My mouth; It will not return to Me empty, Without accomplishing what I desire, And without succeeding in the matter for which I sent it. For you will go out with joy And be led forth with peace;  {Isaiah 55:11-12}

There are two reasons why many of us do not want to believe that we have the power to change ourselves and our world, with our own words:

Firstly, it would mean taking responsibility for the events, people and situations in our lives at present that we have created through our own thoughts, words, beliefs and behaviours.

Secondly, it would mean that we would have to look within and change something about ourselves – simply, raising our consciousness and let’s face it, we often feel powerless to change or refuse to hold up the magnifying glass in case of what we might see.

According to Emmet Fox (died 1951), who was a New Thought Spiritual Leader,  we do not need to be afraid of change or strive to achieve it IF we have God’s power – the Holy Spirit – at the centre of our lives:

God is not merely a matchless power that will come to our rescue, but He will actually be our own strength, operating through us to the overcoming of difficulty when we call upon Him in the right way.  Every student of Truth must understand that God always acts through us by changing our consciousness. We learn in divine metaphysics that God never does anything to us, or for us, but always through us.  (Emmet Fox)

In other words, God becomes “a very present help in trouble.”  {Psalm 46} and says this to us:  My grace is sufficient for you, for my power is made perfect in weakness. {2 Corinthians 12:9}

The only thing we do need to do is finally wake up and realize the power we have in our thoughts and words and begin to surrender and allow God to do the work, simply by raising up our hands and saying:  “God, I surrender my thoughts and my words up to you, please transform them so that I can be a boomerang of kindness to myself and to others today and every day!”

Let’s make a choice today to be Boomerangs of kindness; not of harm.  For inspiration about how every little act we do becomes a boomerang out into the world, and eventually leads back to us, please watch the following video.  Pay attention to the construction worker at the beginning!  I hope it helps to inspire you today!

The Kindness Boomerang Video:

Surrendering and Listening to Our Bodies

happiness on coast

Depression is defined as:

1.  Severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy.

2.  A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

However, Depression Doesn’t Exist!    

Now that I have your attention and possibly your anger, please, keep reading!  For anyone who experiences depression or has come through it, the feelings associated with it are very real.  However, one of the most valuable lessons I learned from my four years of Gestalt Psycho-therapy training was that depression in and of itself does not exist – it is a mental and physiological response to one of two things:  repressed anger or repressed sadness.  Think of it as holding a ball full of air underneath the water.  Everyone knows that it is difficult to do because the displaced air within the ball forces it to ascend upwards and we have to forcefully hold it to keep it under the water. When we do eventually let it go; it flies out of the water upwards proportionately to how deep we were holding it under.

This is very similar to what happens when we are holding anger or sadness within us – it wants to come up and be expressed – but we may not want to see it on the surface.  The problem with this is, the more we repress our anger or sadness, the less we can actually feel joy or happiness.  This is why it is crucial that we allow our anger and sadness to come to the surface so that our hands – and our entire being – is open to experience the joy and happiness life has to offer as well.

The fact that depression in most cases is a result of holding on to negative feelings – and negative energy – is very good news.  While depression feels like a heavy weight upon our shoulders or quicksand that we feel powerless to become free from – anger and sadness are simply emotions that have been trapped within our bodies in response to an experience – and we can be free of them, which in turn will eventually help lift the feelings associated with our depression.

How do we do this?   

I am certainly not going to advise for or against anti-depressants; but  sometimes they can be a TEMPORARY solution to severe depression until we can process and deal with the sadness or anger in which we are holding.  Times in my life that I have experienced depression I did not take drugs and I was able to work through it and come out the other side and that is what I want to share with you today.   The truth is there is no quick fix to dealing with depression.  If one is in this state, even affirmations and trying to lift our vibrational energy may not work – although they cannot hurt either!

Step # 1We need to first identify what emotion is causing the depression – is it anger or is it sadness?  And very often, even behind our anger lies sadness or disappointment over something that has happened to us.  For example, if someone has said or did something very hurtful to us, we are likely to have felt sadness but masked it with anger very quickly in order to deal with it and ‘feel stronger’.  Often we mask our sadness with anger in order to have the strength to stand up to or say goodbye to a particular person or situation in our lives.  How many times have we thought we originally felt anger towards someone and then a few days later, realize that we are actually sad about what happened?

Step # 2:  What are we feeling sad or angry about? The problem with trying to discover what and why we are feeling what we are is that many times by the time our bodies have gone into a depressed state, the actual original hurt or event has long since passed.  It may even have been something in our childhood originally and has been triggered again by something in our adult lives.

So how on earth do we get to the heart of the issue and figure out how and why we are feeling this way?  It isn’t easy. This is the step at which most people feel the most resistance – especially if the hurt did originate – and most do – in our childhood.  We have buried it so deeply and so strategically in order to not have had to deal with it – usually because we were too young to do so or simply not equipped – that there are a few layers that we have to peel away first.  It is necessary that we realize this is a process – and that is what I want to stress here – growth and healing of any kind is a process.  When we cut our finger, our bodies have a wonderful – some would even say miraculous – ability to heal the wound.  This does not happen overnight however; but we can apply ointments that expedite the process.  This is where therapeutic modalities come in – they can include anything from journaling, talking with a friend, talking with a trained psychologist, E.F.T (Emotional Freedom Technique), Reiki, Acupuncture and many more.  You need to discover which one works best for you. In the meantime, I will share with you some practical techniques you can do in the privacy of your own home.

Step # 3:  Writing to Heal 

I have done this several times and I cannot stress enough how powerful – and effective – a technique it is to get at the heart of many of our repressed emotions and physical ailments.  What we do is actually journal with the Depression – almost as if it is a person – or the physical issue – directly.  Why not give it a try? If it doesn’t work then you haven’t lost anything; if it does, I would love to hear back from you as to how it helped.

Dear Depression: 

You have taken over my body, slowed me down, made me feel lethargic and really awful some days.  You must be doing this for a reason.  Please, what is it that you are trying to tell me?  What real emotions are you trying to hold onto for me?  I know you are not my enemy.  I know that you are attempting to protect me from my real emotions.  Please help me to figure out what these are.

Take a few seconds and then respond from the Depression’s point of view – in other words, give it a voice.

Dear (Your Name):

Here is where you allow – freely and without judgement – your Depression (and you do not have to be severely depressed at all, you may just simply feel down or not so great) tell you what is really going on with you.  You may be surprised by what it tells you or it may make a lot of sense.  The trick is to allow it a voice.

This is the same for ailments in the body – another manifestation of repressed hurts, emotions or beliefs that have surfaced in a physical form.  It does not matter if this is a small annoyance such as a hemorrhoid or if it is cancer.  Our bodies are the mediator between our core inner self – our subconscious – and our minds.  They are constantly giving us messages. When our leg falls asleep and we begin to feel pins and needles, our body is communicating to us that we need to move and stop cutting off the blood supply to our extremities.  Why does it do this?  To protect us.  Why do our bodies develop “dis – ease”?  Because we are “out” of “ease” with our true selves and our bodies want to return to homeostasis and ease again – and it will help us do this if we are willing to give it a voice.

Dear Hemorrhoid/ Dear Cancer:  Again, allow yourself to be really honest about how you are feeling towards it.  Maybe you hate your cancer or your disease.  Tell it that.  It can handle it because it is in your body to tell you something as well.  Then let it.

Give your depression, anger, sadness and your pain – whether it be emotional or physical, a VOICE today.  Let it communicate to you in plain language what it has been trying to tell you silently.  Once you “hear” it – you may well be on your way to recovery and freedom.

Below is a website that delineates the Myths and Facts regarding Depression:   

http://www.webmd.com/depression/ss/slideshow-depression-myths

What We Focus On, Grows

Let Us Not Limit God!

Sometimes our attention to something can be important, like driving.  No one likes a distracted driver!  Sometimes, however, if we are focusing so much on one thing; we can miss other things or opportunities in our lives.  For a great example of this watch this video at the end of this post. This is the same if we focus on negative things in our lives, whether that be illness, pain, debt, lack, insecurity, worry, regret or un-forgiveness.  We will no doubt see more of it in our lives and be presented with more experiences that confirm our beliefs about it! Why?

Because it is a universal law that what we focus on, think about or worry about actually expands and becomes our reality.  This is why after we finish praying, petitioning and thanking God for what He is doing in our lives; we are to keep our focus on the positive and be at peace.  This is why scripture also states: …And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.  {Philippians 4:7-9}

Too often, after we pray for or about something, we go right back to thinking or worrying about our problem. I have a wonderful story of a very close friend who when given a death sentence, chose to focus on what was “right” and “pure” and “lovely”.   Over 13 years ago, at the age of 25, she was diagnosed suddenly, after a seizure, with a grade 4 cancerous brain tumour and given 18 months to live.  She was pursuing her modeling career in Toronto at the time and this was a devastating blow to her, her family and those around her who loved her. She was told by her doctors that they could cut out most of her tumour, but that there was nothing they could do to save her life because the tumour actually had roots that went down into her brain cavity and were inoperable.

Do you know how she responded?  She told the doctors she wanted the surgery anyway, even though it meant losing her long strands of beautiful hair, her modelling career and could cause irreparable damage to her memory and brain functions.  And then she told them – and us – something else.  She said that this cancer would not take her life, that she wasn’t going to focus on the tumour;  but she would be focusing on her healing and the power of God instead!

She began to eat differently, went to homeopathic doctors, pursued any activity – when she wasn’t feeling sick from the radiation and chemotherapy – that was fun and made her laugh.  She took her focus completely off of the tumour and refused to speak of it or give it any attention!  And do you know what that blasted tumour did?  It grew back – a second time!  And still the doctors told her she was sentenced to death – by their worldly knowledge of cancer – even though almost two years had passed. So, she had it removed again and then she went right back to praying, loving, living and having fun.

In 2002 when Pope John Paul came to Toronto, by miracle or sheer determination of a mutual friend of ours, who had written to ask if our friend could be one of the ones that was blessed by the Pope on his visit, our friend was chosen!  She said, “I’m going to get blessed by the Pope and get my miracle!” She did and John Paul laid his hand upon her head – not knowing that she had a brain tumour at all – and blessed her! That was in the fall of 2002.

By February 2003 – even though her doctors knew in late September, but didn’t want to get her hopes up, if you can imagine – she was told that her tumour, roots and all had completed and miraculously disappeared!  Now, in 2015 my friend is cancer-free, living, loving and still having fun.

Do I think this is possible for everyone?  Yes.  Do I wonder why some get their miracle and others do not?  Yes.  Am I hear to pass judgment on God and what prayers get answered and what ones do not?  No.  What I am here to do is to help heal – emotionally, physically and psychologically whomever God puts in my path by either my teachings, my prayers, or my hands (if that’s how he instructs me) and trust that if HE wants me to share these stories, there has to be a reason.

So what do I believe?  I believe that God does not discriminate and therefore what is “available” to one, is available to all.  I believe that our bodies are great instruments of communication and they are constantly sending messages to our brain and to us.  I believe that if we were to actually love ourselves enough to be at peace – to have full faith – to focus on what IS right in the world and what IS right with us – to stop telling ourselves that we are “broken”  and to focus as Joseph Prince states: “On the 99% of our bodies that is healthy, instead of the 1% that isn’t”, we would see more healings, more transformations in this present day.

Why do I believe this and who told me this?   Jesus did when he said: Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?  {Matthew 6:25} And when he said this: Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father. {John 14:12}

My faith in healing is great because I also have two sisters who have overcome the odds of a brain tumour and multiple sclerosis.  What else can I do but write about these miracles – and my belief in scripture’s promises and in healing – even if some are offended or disagree – I put my faith in what God says is possible; not what humans think – and are constantly being told by doctors based on PRESENT day knowledge and medicine – is possible. Remember, mankind once believed the earth was flat and fought to the death to prove they were right!

I believe in miracles.

I believe in the power of the human spirit and our minds – once they are made up!  Maybe this will inspire you too! How our Focus affects what we see:

Inspirational video on man who didn’t listen to his doctors:

The Power of Prayer: Why do we need to pray?

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I have often been asked; and have asked God this question:

If God knows exactly what we want and need, why do we have to pray?

This is an excellent question and it was answered for me about ten years ago, only days after I asked it.  I “happened” to be watching a video of a minister who was speaking to this very question and what he said (I am paraphrasing on memory here) was this:

“In Genesis, the bible states:  Then God said, “Let us make mankind in our image, to be like us. Let them be masters over the fish in the ocean, the birds that fly, the livestock, everything that crawls on the earth, and over the earth itself! {Genesis 1:26}  This is extremely important because in the very beginning, God gave humankind dominion – the ability to rule and be masters – over all the earth.  And at that time, God took his own hands “off” of the earth and because he loved and trusted us so much, he gave us full autonomy over everything – including ourselves and our own thinking, decisions and actions and of course, the consequences of those actions.  What this means is that because He gave us Free Will; he is governed by his own law and that is to never intervene UNLESS we ASK him to.”

When I heard this, it resonated with my soul and that is why I am sharing it as it seems that it is in fact, VERY important as to why we need to pray to God.  It not only opens the channel of communication between ourselves and God and illustrates to Him that we do in fact need him and trust him; but it actually allows God (and his ministering angels), legally under His own law, to work in our lives and on our behalf.  When we do not pray, but hope that God does something in our lives, we keep him bound by his own creation law.

We need to open ourselves (and our arms) up as it says in Philippians: Be anxious for nothing, but in everything by prayer and petition with thanksgiving let your requests be made known to God. {Phil 4:6}

What is this scripture telling us to do in terms of prayer?

#1:  Do not worry or be anxious for anything!

This includes our health, finances, family, friends, safety, future or any of the details – no matter how small – of our lives! We are to give it to God and he will see to it that every area is looked after (and the very best will be given to us).  ***By the way, the adage:  “God helps them who helps themselves”  is NOT biblical.  It was a quotation from Benjamin Franklin.

Now, I am not encouraging us to just sit around on our laurels and hope God does something in areas of our lives where we can actually take action or change something for the better.  God wants us to be responsible.   However, in those areas that we do not have control or cannot change right away; I do believe we are to NOT worry or be anxious or strive to make things happen (not worrying and TRUSTING God, in and of itself allows God to work on our behalf).

#2:  But in EVERYTHING, pray and ask (let our requests be known to God) and petition (humble ourselves and do not be afraid) to reach out and get as many people as we can to “sign on” (pray for) our needs. I will honestly tell you that when my little 4.5 pound Maltese dog, Francesca, who has been in my life for 7 years (I got her two months after my father passed away to help with my sadness) was diagnosed with a cancerous, mammary tumour this past summer, I felt silly reaching out and asking my prayer group to pray for her.  After all, other people in the group had serious illnesses of their own or knew someone close that was struggling with something.  How could I ask for prayer for my little dog? However, I felt God prompting me to HUMBLE myself and ask anyway.  And so, I did.  And I was unbelievably humbled by how many of my friends reached back and told me they were praying for Francesca (and shared their own stories of pets that they had prayed for).

The other thing I realized is that there is nothing too small or too big for God to be concerned with and the reality is, I have no husband or children and my two little dogs (I have another Yorkshire terrier, named Jack) are extremely important and a great source of love in my life.  Why shouldn’t I ask that Francesca be in perfect health?  Was she not too, created by God?  And as it turns out, she had not one but two surgeries as she was also spayed at the same time, so imagine a little 4.5 pound dog with two huge “Franken-Franny” scars on her belly.  That was in late August and now almost six months later, she is completely healed – without even a trace of a scar on her tummy!

So, in EVERYTHING, pray and ask!!!  And most importantly:

#3:  Gives Thanks:  Even before – especially before – we see our prayers answered, we are to give thanks to God BECAUSE we trust him to do the thing we ask and to give thanks AS IF it’s already been done.  This is called FAITH and we know what God says about faith.  Our faith pleases him greatly:

And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.  {Hebrews 11:1}

And in addition, God tells us:

Faith is being sure of what I hope for and certain of what I do not see…By faith I understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible. {Hebrews 11:3}

In other words, even though we cannot see our prayers manifested in this very moment, we know that they will be made visible, because everything we see in our physical world did once not exist  – so that what is seen was not made out of what was visible – and came into existence through our thoughts, visions, dreams, desires and imaginations by God’s willingness to create these things – or supply the materials – by which humankind has been able to make them.

Remember, no house on this earth ever existed before someone thought of it, designed it, planned it and then created it out of God’s resources on this earth.  And it was God who gave us these wonderful minds to think, design, plan and create!  He wants us to enjoy what he has already given us; he also wants us (just like Him as we are made in His image) to think, to dream, to have vision, to imagine and to create all sorts of wonderful things and also to desire them:

And my God will supply all your needs according to His riches in glory in Christ Jesus {Philippians 4:19}

So, in EVERYTHING – every aspect of our lives – we are to have faith that God not only truly cares about every detail, but will help transform and make them better IF we ASK, PRAY, PETITION, and GIVE THANKS in FAITH that He will deliver!

Recalculating our Inner GPS: God Positioning System

An Introduction to listening to our GPS: 

God Positioning System through Gratitude, Prayer and Surrender

We cannot recalculate our past.  We can only bring about transformation and turn in another direction in the immediate present; and hope that this brings us to our preferred destination.

In order to “get out of our own way” we need to SURRENDER our thoughts and allow our mind and body to be recalculated!  Generally, we believe our thinking begins in our minds – our brains; however many scientists are discovering that our body – or the ‘mind’ of the subconscious, which works without us having to think at all – and is an operating system that has been developed since our conception and trained since birth to run our digestive, respiratory and cardiovascular – to name only a few – is the same operating system that learns to control our thoughts, based on consistent programming, which eventually turn into words, actions and habitual behaviours.

For many reasons, we should be grateful that throughout the day, we have this operating system to manage our bodily functions and that we do not have to think or worry about making our own stomach digest food, our heart beat living blood through our bodies or commanding our lungs to convert oxygen to carbon dioxide and thereby allowing us to go about our daily lives.  Can you imagine what it would be like to have to think about these things?

We would not be able to focus on anything else – or get anything accomplished! Perhaps, in one sense, this would be beneficial. Isn’t this why the very ancient buddhas and sages encourage us to focus on our breath – in order to help us feel more connected to these miraculous cellular cases – our bodies – that keep us “together”; and also be aware – and grateful – that something with a greater intelligence – a greater love – than us, is always taking care of us whether we are aware of it or not!

However, while we need this operating system to sustain our bodily functions throughout the day and when we sleep; we are quite capable of thinking for ourselves regarding our decisions and actions – and yes, even our thoughts.  We can think about and reflect upon our own thoughts.   The problem with letting an over-riding operating system determine our thoughts and therefore our actions, is that this system is often rooted in our past and works from automatic responses to thoughts, desires and fears based on our experiences.

I only need to ask how many times we have found ourselves at the refrigerator door or about to open that package of cigarettes without asking ourselves if we are truly hungry or need to inhale toxic smoke into our lungs.  Or how did we drive the last 15 blocks while thinking about the argument we had with our friend before we realize we’re already home?  How does this happen?

The answer is that our body mind – has been trained to be on autopilot in order to allow us to function on many levels. The problem with this is that while it can allow us to do many positive things – it can also cause us to create what I like to call GPS glitches where we need to constantly recalculate ourselves to get back on track.  This often takes a lot of time, energy and self-inflicted pain that we needlessly go through in our lives.

This is because our bodies have become like unruly, spoiled brats that have time after time, demanded something and to quiet the discomforting tantrums we feel inside, we defer to autopilot and give them what they want without even truly considering the long-term effect.

The fact is that the long-term effects of the thoughts we already chose in our past, have now manifested themselves as issues in our present, such as bad habits, weight issues, health and money issues, or feeling trapped in emotionally un-supportive relationships.  How many of us, because of an impulsive choice to spend money in the past, are now working to pay debt off in the present?

Recently, I heard Joyce Meyers say this:  “Our body only loves what we allow it be introduced – and get used to!”

If we do not think one small choice can make a huge decision, how is it that one potato chip or one cookie turns into an entire bag being eaten?  Now, this isn’t to say that we shouldn’t enjoy these things in life.  However, if we introduce our bodies to something without consciously thinking and exercising will-power in the beginning, it isn’t long before our body goes on autopilot and begins to crave more and more.

Imagine introducing a good friend to someone who you know to be toxic or untrustworthy.  Then ten years later, you hear how much that friend suffered because of that relationship.  This is what we do to ourselves in every given moment when we choose to introduce ourselves to a person, situation, or thing without checking into our own GPS:  God Positioning System – or intuition as many call it – about whether it is the best path to go down.

How many times have we made a choice to eat, drink, reach out to that toxic friend, say yes, when we really mean no; or get back together with someone based on automatic reflex, simply because our bodies crave the “high” or the praise we receive and very conveniently forget or push aside the lows or the chaos that soon follows?

We need not focus on regrets or past decisions, but we do need to empower ourselves in this very moment, taking ourselves off autopilot from our thoughts, our feelings and our “knee-jerk” reactions and begin making conscious choices – to step back if you will and truly look at the paths we are about to step out on – before we choose one.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. {Romans 12:2}

In other words, instead of conforming to the patterns of the world – thinking and behaving like everyone else – or to the patterns we’ve created in our own lives; we need to take time to listen to our intuition – our GPS – and pause to hear what it is guiding us to do, so that we start off on the right path to begin with and do not have to recalculate ourselves once we realize; oops!  I’m going down this rugged, arduous path again!

Is it possible for us to recalculate ourselves from ill to healthy; overweight to active; negative to positive; judgemental to accepting; controlling to allowing?  Yes.  If at each moment, in awareness, we catch each thought; look at it without judgment; thank it (because it’s our body or ego trying to keep us from change as it perceives it as a threat) and then let it pass through our mind without acting on it or letting it hook onto the next negative thought, we will train our body mind to begin sending more positive, peace giving thoughts.

We know that once that feeling of fear, anxiousness, anger, dread or desire is produced by the rapid onslaught of thoughts; it is not easy step back from that path.  In fact, we often make decisions in this place that lead to more problems such as cursing someone (which hurts our cellular bodies), sending a not-so-nice email or over-reacting and beginning an argument.

The good news is that it becomes easier and easier to catch the first thought and gently sweep it away and replace it with a better, more healthier one.  This may not work every time; but it will work sometimes and the more and more we can regain our peace rather than allow our thoughts to steal it, we are making progress.

Next Post:  Refund and Exchange Policy – How to exchange our negative thought for positive ones!